Yoga

Yoga is a substantial part of the work I do, but this yoga isn't your typical flow class… 
Supported Alignment focuses on long holds and acute attention to detail. This style of yoga strongly emphasizes both anatomy and energetics. It builds strength in the body and teaches you to use this sustainable healing modality to do just that… heal. 

Because I can’t always be in the room with you adjusting your alignment or cheering you on during a challenging posture, I’m creating an extensive online program… just for this community. Holistically Inspired Living combines TCM, functional medicine, energetics, and Yoga in a self-paced online package for preventative wellness and seasonal living. It is a highly specialized and unique alternative to working with me one-on-one.

Affordable, consistent, and intentional, Holistically Inspired Living is like your at-home bestie keeping you grounded in traditional, time-trusted modalities amidst the chaos in the contemporary world.

If you’d like to learn more or try a complimentary class with me, click on the link below. I hope to see you on the mat real soon.

Namaskar.
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Yoga Offerings:

Coming Soon:
Holistically Inspired Living

Why Holistically Inspired Living?

As an acupuncturist, I was disheartened by the overwhelming amount of injuries I began seeing in my practice due to yoga. I started to dread when a client told me they were practicing yoga and quickly realized that there was something missing, or rather too much being added to an already sound full body healing system. 

After taking multiple trainings and having my own share of injuries exacerbated by yoga, the veil was lifted. The flaws are vast beginning with 200 hr. trainings not nearly being enough for teachers with no prior knowledge in anatomy or eastern medicine and tradition. Modern yoga has became more about working out, 'flarey' transitions, loud-pumping music, weight loss, and nailing the perfect handstand for Instagram, and less about tradition, healing, alignment, and spiritual evolution.

After my little (or big) yoga awakening, I vowed to always only teach only what I have been taught, passed down to me by my amazing teachers who studied in India with the Iyengars. I'm blessed to have found teachers who value lineage and tradition, I don't know where I'd be had I not-physically, mentally, emotionally, and spiritually. 

The yoga and lifestyle gems you'll learn in Holistically Inspired Living will provide you with a strong foundation, and give you tools to dig deeper.

This is the ultimate online resource for the student who wants to progress further in their practice, the teacher who cares about honoring tradition, and the beginner who desires to develop a thorough understanding of this ancient healing modality.

Although the yoga we offer is highly specialized and intentional, it is only a part of the Holistically Inspired Living platform, take a look inside for more insight. 

Local Classes in the Sunroom Studio

Sunroom Studio, Fort Collins CO 

317 N Meldrum St.
Fort Collins, CO
*Located in Source Point Acupuncture, studio is to the right when you enter the front door.
  • Tuesday 10:15-11:30 AM, All levels $20
  • Saturday 8-10 AM, Intermediate $30
“All levels” consists of foundational standing poses that are intentionally sequenced for therapeutic healing. The postures we explore are held for longer periods of time than in a flow class and they utilize an abundance of props. The class is challenging but in a manageable way that makes it accessible for beginning students as well. 

“Intermediate” contains all of the features mentioned above plus regular practice of key inversions like headstand and shoulder stand. We also explore deeper backbends in the chair. 

Payment is via Venmo, cash, or check, and a sliding scale is offered upon request. 

**Space is limited and you must pre-register for these classes. Please email me to secure your spot. 

First Friday Restore

Restorative Yoga and Pranayama to start your month off on the right foot. Space is limited and you must pre-register for these classes. Please email me to secure your spot. 

5-6:30 PM
All Levels $30 

Next session: Friday, November 1st, 2024

Workshops & Retreats 

We host a variety of local workshops and events in the states, as well as an international retreat each year. Our schedules for 2024 and 2025 are shaping up and unfolding, be sure to stay in the loop for regular updates
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Local workshops

Upcoming:
Restorative Yoga & Pranayama
Friday, November 1st
5-6:30 PM 
Sunroom Studio 
(Source Point Acupuncture)

$30

Practice Online

Upcoming: 
No Live Online classes are scheduled at this time, stay in the loop for the next one by clicking below. 

December 2024

Upcoming:

Winter Solstice Essential Oil
Roll-On blending class 

(more details to come)

April 2025

Upcoming: 

Together with my retreat partner, Uma Gaia, we voyage to our next international retreat in Cusco, Peru. We have a couple of spots left, and would love for you to join. 

For all of the details, click below. 
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