Gaia Holistic 2025 Virtual workshop series

Sacred Sundays 
Becoming Your Own Healer
With The Seasons Of Life As Your Guide

TCM based 5-Element Workshop Series


At the core of Traditional Chinese Medicine lies 5-Element Theory. Unlike any other elemental work you've ever done, TCM's 5-Element Theory holds immense power and provides us with an entire framework for healthy and optimal living. As energy beings, we can all tune-in and feel the subtle changes and seasonal shifts around us, but often in our busy world, we breeze through almost chaotically unaware of the power tapping in can expose us to. The 5-Elements teach us which organ systems are more prone to imbalance during the season we are in so that we can find balance in gentle, nurturing ways thus providing us with the highest degree of preventative medicine possible. They gently guide us in the direction of nutritional food and lifestyle habits that will keeps us in alignment. They give us the permission to feel our emotions and heal our past traumas so as to step our best foot forward.

5-Element Theory can act as a superpower to those who know how to tap in and access it correctly. When we find alignment by way of the 5-Elements, we can heal ourselves powerfully, and become organic, intuitive healers for our loved ones and/or clients.



Who is this workshop series meant for? 

Many will find enjoyment in this type of work, because ultimately, it is about connecting to your highest and truest self through alignment with Mother Earth.

When channeling our intentional creation for this series we had those in mind who love learning, growing, and evolving.

Considering that this type of work will greatly expand your ability to align, hold firm boundaries, and tap into your intuition, this can consist of, but is not limited to:

  • Energy Workers
  • Yoga Teachers 
  • Those in health care and/or teaching professions 
  • Moms & Dads 
  • Individuals looking to find self-healing and evolution 
  • Students 
  • Those interested in going deeper with a supportive community at their side 

Workshop Structure
You can always expect to participate in an exciting and constantly evolving workshop that will match the energy of the season at hand. For instance, our Summer, Fire workshop will look drastically different than our Winter, Water workshop. 

All workshops will contain the following:
  • 30-minutes of a movement practice, yoga, Qi Gong and/or Energy Medicine are some themes we will explore. 
  • TCM theory & teachings on the season at hand.  
  • "Precursor skills" for energy work such as visualizing practices, meditation, and so on. *Each workshop will vary based on what is taught.
  • Community involvement and interaction 
  • Final savasana with distance reiki healing and quartz crystal sound bath 


What You'll Receive

  • An interactive, lively, and welcoming group of other supportive individuals.  
  • Take-home tools for maintaining energetic boundaries you can implement immediately. 
  • A printable e-workshop + seasonal playlist, additional audio/videos (this will vary based on workshop theme)
  • Access to join the Sacred Sunday 5-Element community WhatsApp group chat 
  • Foundation for deeper practices in energy work such as reiki which can be used personally and/or professionally. 


Bundle all 5, or attend 1 or 2 throughout the year

Our workshop series will run based on the calendar year with workshops near the start of each season.
 January 19 | Water
March 23 | Wood
June 15 | Fire
August 17 | Earth
September 21: Metal

*Because we are scheduling for the year, dates may fluctuate. We will let you know in advance, but this is something to consider. Regardless, you will always have access to the recordings and the take-home materials. 

Exchange for the Series: 

Bundle all five for $200

(available for previous workshops as well, just note, that instead of participating live you will receive the recording and all of the take-home materials) 
or
Solo Workshop $50 


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Meet Your Leaders


Olivia Panella
 Co-Leader Gaia Holistic Retreats
Olivia is a compassionate conduit, a holistic health practitioner, and carries over 15 years of experience in the healing arts in addition to her innate gifts from birth. While she focuses on energy healing, she remains grounded in the real world. She is a certified Reiki Master/Teacher, Meditation Leader, Quartz Crystal Sound Healer, Therapeutic Grade Crystal Healer, and has training in alternative/ancient healing modalities. The pillars of her work are grounded in compassion, unconditional love, gratitude, and humility. 

Holly Pelletier
Co-leader Gaia Holistic Retreats
Holly is a licensed acupuncturist, a teacher (and student) of yoga, and a multi-passionate holistic healer who enjoys merging the two worlds of science and magic. She utilizes many gifts from Mother Earth in her work including crystals, herbs, and essential oils. Holly is always looking to further her knowledge because of her love of learning and also to bring into her sessions and workshops. Currently, she is expanding her knowledge in Medical Astrology and Functional Blood Chemistry. In addition to traveling the world and hosting retreats, Holly works locally in Fort Collins, CO, and also offers virtual sessions and classes to a worldwide community. 


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Ready to commit?

We'd love to have you, but we know your weekends are sacred, send us an email with any of your questions and/or concerns. 
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